SOARFLOW provides general fitness information and training suggestions only. It is not medical advice, diagnosis, treatment or a substitute for individual instruction from a qualified professional.

Exercise involves inherent risk. Train within your ability, use appropriate technique and equipment, and stop immediately if you experience pain, dizziness, unusual shortness of breath or other concerning symptoms. Seek advice from an appropriately qualified health professional before starting or changing your training if you are injured, pregnant, returning after illness or injury, new to exercise, or have a medical condition.

You remain responsible for deciding whether an exercise, load or recommendation is suitable for you. To the fullest extent permitted by law, SOARFLOW and its creator are not liable for injury, loss or damage arising from use of this application. Nothing in this disclaimer excludes rights or guarantees that cannot lawfully be excluded.

Nutrition Suggestions are general starting-point estimates based on the information you enter and broad nutrition guidance. They are not a personalised meal plan, medical nutrition therapy or dietetic advice.